Karuppu Kavuni Sakara Pongal 

Karuppu Kavuni Rice Sweet Pongal – A Traditional Delight with a Nutritious Twist 

Sakkarai Pongal is a beloved South Indian sweet, especially popular among Tamil culture. It is usually prepared using white rice. However, in this version, we’re going to use Karuppu Kavuni Rice a heritage grain rich in nutrients to make this sweet dish both flavorful and healthy. 

Ingredients: 

• Black Kavuni Rice – 1 cup (Soak for 4 hours or overnight) 
• Moong Dal (Yellow Split Lentils) – 2 tablespoons 
• Jaggery – ¾ cup (adjust to taste) 
• Tender Coconut Water or Plain Water – 3 cups 
• Ghee – 2 tablespoons 
• Cashew Nuts – 10  
• Raisins – optional 
• Cardamom – 4 (powdered) 
• Edible Camphor – a pinch (optional) 

 Preparation Method 

1. Wash the soaked Karuppu kavuni rice and moong dal thoroughly. Cook them together in 3 cups of water until soft. You can use a pressure cooker (4-5 whistles) for faster cooking. 
2. Melt the jaggery in a little water, strain it to remove impurities. 
3. Add the strained jaggery syrup to the cooked rice-dal mixture. Mix well and let it boil for 5 minutes so the flavors combine. 
4. Stir in the cardamom powder and a pinch of edible camphor if using. 
5. In a small pan, heat the ghee, roast the cashews and raisins, and pour it over the pongal. 
6. Serve hot and enjoy the richness. 

Tradition Filled with Taste and Nutrition 

This Karuppu Kavuni Rice Pongal is not only a delicious sweet treat but also a nutrient-rich, wholesome dish. Its natural dark hue and distinctive aroma elevate the taste experience, making it a wonderful blend of tradition, health, and flavor. 

Try it Once, Experience the Best of Both Worlds! 

Give this traditional yet healthy recipe a try and treat yourself to the authentic taste of Tamil heritage with a modern nutritional twist.