Karuppu Kavuni Rice Puttu Recipe  

Why Karuppu Kavuni Rice? 

Karuppu Kavuni (Black Rice) is a traditional rice variety from Tamil Nadu, rich in fiber, iron, and antioxidants. When used in Puttu, it brings a nutty flavor, natural purple – black color, and loads of health benefits – making it a perfect wholesome breakfast or evening snack. 

Ingredients: 

• Karuppu Kavuni Rice – 1 cup 
• Fresh grated coconut – ½ cup 
• Salt – a pinch 
• Jaggery – ½ cup (optional, for sweet version) 
• Cardamom powder – ½ tsp (optional) 
• Water – as needed 

 Preparation Method: 

1. Wash and soak the Karuppu Kavuni rice overnight (8-10 hours). 
2. Drain and spread it on a cloth. Once slightly dry, grind it into a coarse puttu powder. 
3. Dry roast the rice powder in a pan for 5-7 minutes on low flame. 
4. Sprinkle water little by little with a pinch of salt and mix until the flour turns crumbly (hold it in your hand, it should hold shape but also break easily). 
5. In a puttu maker, layer grated coconut first, then rice flour, then coconut again. Repeat till full. 
6. Steam for 10-12 minutes until cooked. 
7. Serve hot with jaggery syrup, banana, or curry. 

🌿 Health Tip: 

This puttu is gluten-free, rich in antioxidants, and keeps you full for a long time. A great healthy alternative to regular white rice puttu.